Weigh In record (no journal entry) for 12 January 2023
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243.5 lb
Lost so far: 22.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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947 kcal
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Fat: 36.11g | Prot: 76.08g | Carb: 78.35g.
Breakfast: Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Onions, Frank's Red Hot Sauce, Brown Bread, Imperial Butter. Lunch: Kraft Wheat Thins Original, Great Value Monterey Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value French Vanilla Cappuccino Drink Mix, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Great Value Peppermint Bark Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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3038 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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