Weigh In record (no journal entry) for 12 January 2023
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179.2 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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907 kcal
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Fat: 53.88g | Prot: 51.21g | Carb: 53.03g.
Breakfast: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Laugenstange, BioBio Bergkäse (20g), Spiegelei ohne Fett, Milbona Tilsiter , Hummus, Aerzener das Pure. more...
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losing 6.2 lb a week
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