Weigh In record (no journal entry) for 10 January 2023
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195.2 lb
Lost so far: 19.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1830 kcal
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Fat: 94.19g | Prot: 92.45g | Carb: 155.04g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Sun-Maid Raisin Bread, Taylor Farms Asian Cashew Chopped Salad, Compliments Spicy Thai Chili Tuna. Dinner: Swiss Chalet Gravy, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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