Weigh In record (no journal entry) for 11 January 2023
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183.4 lb
Lost so far: 158.3 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2023:
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599 kcal
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Fat: 12.23g | Prot: 21.36g | Carb: 69.57g.
Breakfast: Melitta Café sem Açúcar , Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Itaipava Cerveja , Esfiha. more...
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losing 6.7 lb a week
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