Weigh In record (no journal entry) for 11 January 2023
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143.3 lb
Lost so far: 7.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1048 kcal
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Fat: 33.54g | Prot: 137.40g | Carb: 44.78g.
Breakfast: Простоквашино Безлактозное Молоко, Вареное Яйцо. Lunch: Савушкин Продукт Творог Мягкий 5%, Красный Лук, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Куриная Печень, Ufood Протеин Абрикосовых Косточек, Ne Moloko Соевое с Бананом. more...
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losing 7.7 lb a week
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