10,5kg to go 💪 a dieta tem corrido bem, só falta voltar ao ginásio!
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133.2 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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322 kcal
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Fat: 1.21g | Prot: 2.70g | Carb: 83.42g.
Lunch: Cenouras, Maçã. more...
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losing 1.2 lb a week
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