Weigh In record (no journal entry) for 10 January 2023
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212.1 lb
Lost so far: 6.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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71 kcal
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Fat: 0.31g | Prot: 1.40g | Carb: 17.50g.
Breakfast: Banana Caturra, Café, Café com Leite Desnatado. more...
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losing 0.9 lb a week
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