Weigh In record (no journal entry) for 08 January 2023
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245.5 lb
Lost so far: 12.5 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1689 kcal
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Fat: 80.97g | Prot: 98.97g | Carb: 134.31g.
Breakfast: Hacendado Queijo Flamengo, Matinados Ovo. Lunch: Café Expresso, Coca-Cola Refrigerante Zero, McDonald's Salada Mista, McDonald's Big Mac. Dinner: Hacendado Bechamel sem Glúten, Salutem Protisoja Bifes, Prozis Pasta Sauce Napoletana, Mercadona Mix Oriental , Santiago Queijo Mozzarella Ralado, Batata Doce. Snacks/Other: Mercadona Mousse de Queijo com Mirtilos (Congelados), Café, Prozis 100% Liquid Egg White Albumin , do Forno Tostas Escuras com Sementes sem Glúten , Hacendado Queijo Flamengo Light, Mercadona +Proteínas Caramelo. more...
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2703 kcal
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Activities & Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...
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gaining 8.5 lb a week
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