Weigh In record (no journal entry) for 09 January 2023
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1279 kcal
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Fat: 50.94g | Prot: 100.44g | Carb: 98.88g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Continente Ovo M. Lunch: Pingo Doce Bifana de Porco, Alface. Dinner: Hacendado Presunto Serrano Reserva Fatias Extrafinas, Hacendado +Proteínas Baunilha, Raw Superdrink Bio Raw Blueberry Açai, Mercadona Lentilha Pardina, Mercadona Polpa de Tomate. Snacks/Other: Salame, Mercadona Tortitas de Arroz, Prozis Vanilla Waffles Sugars Free, Hacendado Queijo Fundido para Barrar, Hacendado Presunto Serrano Reserva Fatias Extrafinas. more...
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2720 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 5.4 lb a week
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