Weigh In record (no journal entry) for 10 January 2023
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243.8 lb
Lost so far: 14.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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956 kcal
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Fat: 34.18g | Prot: 113.99g | Carb: 51.15g.
Breakfast: Hacendado Queijo Flamengo Light, Continente Ovo M, Café. Lunch: Café, Alface de Folha Verde, Bacalhau no Forno ou Grelhado. Dinner: Alface de Folha Verde, Pingo Doce Peitos de Frango. Snacks/Other: Tamarilho, Tangerinas, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Hacendado +Proteínas Baunilha, Hacendado Queijo Fundido para Barrar, Prozis Vanilla Waffles Sugars Free. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 6.2 lb a week
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