Weigh In record (no journal entry) for 10 January 2023
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179.7 lb
Lost so far: 38.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1025 kcal
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Fat: 70.08g | Prot: 59.75g | Carb: 82.24g.
Breakfast: Aldi Walnussbrötchen, Gut & Günstig Quark 40%, Milbona Butterkäse, Stockmeyer Walnußsalami . Lunch: Stockmeyer Walnußsalami , Laugenstange. more...
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steady weight
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AmyLu912's weight history
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