Weigh In record (no journal entry) for 10 January 2023
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231.5 lb
Lost so far: 2.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1117 kcal
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Fat: 39.41g | Prot: 87.45g | Carb: 106.74g.
Breakfast: Pilão Café, Batata Doce, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Hortifruti Cenoura Crua, Salada Crua, Carne de Panela, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frango a Milanesa, Sadia Mussarela, Apema Tapioca, Mamão Formosa. Snacks/Other: Itambé Coalhada Adoçada Desnatada, Banana Prata. more...
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losing 17.0 lb a week
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