Weigh In record (no journal entry) for 10 January 2023
|
208.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
2384 kcal
|
Fat: 77.94g | Prot: 114.10g | Carb: 305.15g.
Breakfast: Cappuccino, Belegtes Käsebrötchen. Lunch: Rote Linsensuppe, Fladenbrot, Reis (Gekocht), Real Quality Hähnchenspieße. Dinner: Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|