Guga1's Journal, 01 December 2014

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Weigh In record (no journal entry) for 01 December 2014

229.3 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed N/A.

Diet Calendar Entries for 01 December 2014:

1008 kcal

Fat: 25.07g | Prot: 53.26g | Carb: 145.53g. Breakfast: Banana Prata. Lunch: Kibon Frutare Limão, Frozen Spa Rosbife Ao Molho de Vinho. Dinner: Kibon Picolé Brigadeiro, Frozen Spa Canja Light. Snacks/Other: Kibon Picolé Leite Condensado, Maçã. more...

2544 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.4 lb a week

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Guga1's Journal, 01 December 2014

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