Weigh In record (no journal entry) for 09 January 2023
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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803 kcal
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Fat: 28.84g | Prot: 86.59g | Carb: 51.74g.
Breakfast: Walmart Queijo Mussarela. Lunch: Frango Desfiado, Tomates, Repolho Refogado. Dinner: Carne de Panela, Chuchu Cozido, Carne de Panela, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 0.9 lb a week
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