Weigh In record (no journal entry) for 09 January 2023
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2998 kcal
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Fat: 103.70g | Prot: 175.72g | Carb: 327.70g.
Breakfast: Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Red Bull Sugarfree Energy Drink (Dose), Milch 1,5%, Gut & Günstig Haferflocken, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl. Lunch: Wiesehoff Vanille Joguhrt, Aldi Paprika-Salat, Wiesehoff Land-Joghurt Pfirsich-Maracuja, Chillisauce, TiP Buttergemüse, Basmati-Reis (Gekocht). Dinner: Rühls Bestes Kristall Wehy Isolat Protein Lakritze, Rühls Bestes Amino EAA Blaubeere, Wonnemeyer Rahm Gurken Salat , Nudelsalat, Gemüseauflauf, Grüne Brechbohnen, Basmati-Reis (Gekocht). more...
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losing 3.1 lb a week
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