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Dia 8/60
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154.1 lb
Lost so far: 21.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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908 kcal
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Fat: 42.26g | Prot: 34.48g | Carb: 102.43g.
Lunch: Alface, Tomates, Pepino Japonês, Queijo Provolone, Ovo, Campo da Serra Requeijão de Corte, Abóbora Cabotia, Jiló Cozido, Arroz Branco (Cozido). Dinner: Laranjas. Snacks/Other: Bolo de Leite Ninho. more...
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steady weight
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lidylua's weight history
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