Weigh In record (no journal entry) for 09 January 2023
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309.1 lb
Lost so far: 30.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1466 kcal
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Fat: 56.62g | Prot: 124.44g | Carb: 108.76g.
Breakfast: Sadia Peito de Frango Fatiado (60g), Queijo Fresco, Ovo Mexido, Wickbold Pão de Forma 100% Integral. Lunch: Carne de Panela, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Ana Maria Bolo Baunilha , Bimbo Crocantíssimo Tomate, Manjericão e Azeite. more...
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losing 0.8 lb a week
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