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😊 🌹
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204.1 lb
Lost so far: 82.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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481 kcal
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Fat: 19.50g | Prot: 11.41g | Carb: 61.30g.
Lunch: Tante Klara Feige Extra, Almette Kräuter, Kerrygold Extra Ungesalzen, Harry Haferbrot. more...
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losing 4.6 lb a week
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