Weigh In record (no journal entry) for 09 January 2023
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1584 kcal
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Fat: 71.20g | Prot: 109.87g | Carb: 117.43g.
Breakfast: Домик в деревне Молоко 3,5%, Landers Сыр Моцарелла Голд, Dr. Naturi Лапша Домашняя Удон, Жареное Яйцо без Жира, Банан. Lunch: Шпроты, Лагман. Dinner: Racionika Protein Батончик без Глазури "Шоколадный Брауни" , Exponenta Напиток Кисломолочный Кокос-Миндаль. Snacks/Other: Ironman Protein Bar Cocos, Вода. more...
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gaining 1.4 lb a week
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