Weigh In record (no journal entry) for 09 January 2023
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165.1 lb
Lost so far: 61.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1939 kcal
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Fat: 64.96g | Prot: 73.01g | Carb: 254.17g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, Gutfried Putenbrust Natur, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Hähnchenbrustfilet, Couscous, Grüne Erbsen (Gefroren), Tomaten. Dinner: Buko Ananas, Aldi Teewurst Light, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Kerrygold Extra Ungesalzen. Snacks/Other: Sinalco Cola, Crusti Croc Salzbrezeln, Crusti Croc Salzbrezeln, Lorenz Naturals Leicht, Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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