Weigh In record (no journal entry) for 09 January 2023
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2416 kcal
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Fat: 70.76g | Prot: 117.82g | Carb: 306.32g.
Breakfast: Milch 1,5%, Kerrygold Butter, Edamer, Lidl Kartoffelbrötchen. Lunch: Hähnchenbrust, Asia Spezialitäten Thai Curry, Weißer Reis (Gekocht). Dinner: Rinderhackfleisch, Hello Fresh Süßkartoffel-Kumpir mit Linsen-Rucola-Salat. Snacks/Other: Vitafit Traubensaft. more...
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gaining 4.6 lb a week
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