Weigh In record (no journal entry) for 08 January 2023
|
205.0 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2023:
|
1517 kcal
|
Fat: 39.52g | Prot: 36.41g | Carb: 255.69g.
Breakfast: Tomaten, Avocado, Campo Verde Knäckebrot mit Dinkelvollkornmehl. Lunch: Spreewaldhof Pflaumenkompott, Knorr Pfifferling Sauce, Gekochter Rosenkohl, Mecklenburger Küche Kartoffel Klöße . Dinner: GutBio Tomatensauce mit Kräutern, Frosta Gemüsepfanne Italia , Barilla Fusilli. more...
|
gaining 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeere62's weight history
|