Weigh In record (no journal entry) for 08 January 2023
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2298 kcal
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Fat: 103.98g | Prot: 83.20g | Carb: 218.03g.
Breakfast: Steinecke Knolli Kartoffelbrötchen, Lidl Kartoffelbrötchen, Kerrygold Butter, Edamer. Lunch: Eatclever Indische Linsen Suppe . Dinner: Lidl Kartoffelbrötchen, Edamer, Kerrygold Butter. Snacks/Other: Chiquita Banane. more...
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gaining 1.5 lb a week
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