Weigh In record (no journal entry) for 07 January 2023
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200.8 lb
Lost so far: 184.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2343 kcal
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Fat: 55.10g | Prot: 230.97g | Carb: 223.69g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Tirolez Mussarela Light , Seara Presunto Cozido, Quatá Creme de Queijo Light, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Pernil Assado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Fazenda Bela Vista Iogurte Natural Desnatado. Dinner: Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Tomates, Azeite de Oliva, Filé de Frango Grelhado. more...
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gaining 7.7 lb a week
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