Weigh In record (no journal entry) for 07 January 2023
|
156.1 lb
Lost so far: 19.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1036 kcal
|
Fat: 43.23g | Prot: 35.44g | Carb: 125.59g.
Lunch: Bolo de Leite Ninho, Natural Life Granola Tradicional, Itambé Iogurte Grego Tradicional , Perdigão Salsicha Hot Dog, Queijo Provolone, Carreteiro Arroz Branco. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
lidylua's weight history
|