Weigh In record (no journal entry) for 07 January 2023
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156.3 lb
Lost so far: 15.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1263 kcal
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Fat: 45.55g | Prot: 35.32g | Carb: 181.12g.
Lunch: Suco de Manga, Macarrão a Bolonhesa. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Visconti Pão de Forma Tradicional. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Dafruta Suco de Manga, Cafezinho, Kibon Sorvete Napolitano. more...
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gaining 3.9 lb a week
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