ZofyPereira's Journal, 07 January 2023

244.3 lb Lost so far: 13.7 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 61.05g | Prot: 104.01g | Carb: 198.84g.   Breakfast: Café, Shoyce Bebida de Amêndoa 0%, Prozis Instant Oats, Continente Ovo M, Prozis Maple Flavored Syrup. Lunch: Kebab Frango. Dinner: Santiago Queijo Mozzarella Ralado, Prozis Pasta Sauce Napoletana, Hacendado Bechamel sem Glúten, Mercadona Mix Oriental , Batata Doce, Salutem Protisoja Bifes. Snacks/Other: Certossa Pipas Sementes de Girassol, Prozis Zero Chips Salt & Vinegar Flavor, Prozis Zero Break , Raw Superdrinks Bio Raw Lemon Lime. more...

2689 kcal

Activities & Exercise: Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...