Franky240765's Journal, 07 January 2023

206.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 96.01g | Prot: 134.28g | Carb: 444.02g.   Breakfast: Milfina Milch 1,5% Fett, Olivenöl, Ei, Kölln Haferflocken, Banane, K-Bio Agavendicksaft. Lunch: Lachsbrötchen. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: RUF Muffins mit Schokostückchen. more...

636 kcal

Activities & Exercise: Crossfit - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...