Weigh In record (no journal entry) for 05 January 2023
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1231 kcal
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Fat: 42.07g | Prot: 79.29g | Carb: 127.23g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Pão Branco. Lunch: Cacau Show Chocolate Arvore de Natal Recheado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Dona Benta Macarrão Parafuso, Batata-Doce (sem Casca, Cozido, Fervido). Afternoon Tea: Sadia Escondidinho de Carne Moída, Café com Açúcar. Dinner: Ovo Cozido, Caldo de Carne de Vaca. more...
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2525 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.9 lb a week
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