Weigh In record (no journal entry) for 06 January 2023
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180.6 lb
Lost so far: 23.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2361 kcal
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Fat: 50.30g | Prot: 235.09g | Carb: 275.02g.
Breakfast: Pêssegos, Banana Nanica. Dinner: Uvas-Passas (sem Sementes), Cacau em Pó (Não Adocicado), Banana Nanica, Jussara Leite Semidesnatado Zero Lactose, Pão de Trigo 100% Integral, Hellmann's Ketchup Picante, Mangas, Carne do Peito de Frango (Assado, Cozido), Jabuticaba, Alface, Almeirão, Limão, Azeite de Oliva Extra-Virgem. Snacks/Other: Vida Leve Pizza Integral Marguerita. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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