Weigh In record (no journal entry) for 06 January 2023
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2320 kcal
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Fat: 84.48g | Prot: 139.70g | Carb: 248.84g.
Breakfast: Cacau Show Lingua de Gato, Itambé Doce de Leite Tradicional, Banana. Lunch: Ovo Cozido, Batatas Fritas, Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Pizza de Atum. Snacks/Other: Filé de Frango Grelhado. more...
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losing 2.1 lb a week
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hugoitu's weight history
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