Weigh In record (no journal entry) for 06 January 2023
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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542 kcal
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Fat: 22.65g | Prot: 51.62g | Carb: 33.40g.
Breakfast: Hart's Granola Austrália Keto, Molico Leite Zero Lactose. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Tâmara. more...
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gaining 0.4 lb a week
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Joyce Grasiella's weight history
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