Ange Visneski's Journal, 06 January 2023

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Weigh In record (no journal entry) for 06 January 2023

245.2 lb Lost so far: 31.5 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2023:

908 kcal

Fat: 37.09g | Prot: 27.19g | Carb: 115.97g. Lunch: Amafil Fécula de Mandioca , Santa Clara Queijo Mussarela, Ovo. Snacks/Other: Morangos, Panquecas Simples, Galak Chocolate Branco. more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ange Visneski's Journal, 06 January 2023

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