Weigh In record (no journal entry) for 06 January 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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956 kcal
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Fat: 35.26g | Prot: 26.65g | Carb: 133.07g.
Breakfast: Habib's Esfiha de Carne, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Farofa, Arroz Branco (Cozido), Feijoada. more...
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losing 7.7 lb a week
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