Weigh In record (no journal entry) for 06 January 2023
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243.5 lb
Lost so far: 14.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1537 kcal
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Fat: 63.11g | Prot: 107.10g | Carb: 147.45g.
Breakfast: Prozis Maple Flavored Syrup, Continente Ovo M, Café, Prozis Instant Oats, Shoyce Bebida de Amêndoa 0%. Lunch: Café Expresso, Kinder Bueno Mini, Banana, Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Mangas, Continente Cheesecake Morango, Cogumelos, Pingo Doce Bifana de Porco. Snacks/Other: Fumadinho Salpicão de Seia , Café Expresso, Prozis Vanilla Waffles Sugars Free, Babybel Mini Queijo Light. more...
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2706 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 15.4 lb a week
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