Weigh In record (no journal entry) for 06 January 2023
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2823 kcal
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Fat: 114.72g | Prot: 116.57g | Carb: 323.16g.
Breakfast: K-Bio Agavendicksaft, Banane, Kölln Haferflocken, Ei, Olivenöl, Milfina Milch 1,5% Fett. Lunch: Barilla Pesto con Basilico e Rucola, Brokkoli, Cucina Olivenöl, Saclà Pesto Basilico, REWE Gnocchi. Dinner: Clever Pasta Bärlauchpasta, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Esskastanien. more...
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steady weight
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