Weigh In record (no journal entry) for 05 January 2023
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151.0 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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970 kcal
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Fat: 39.76g | Prot: 42.03g | Carb: 106.72g.
Breakfast: Café com Açúcar, Pinduca Farinha de Mandioca, Ovo Frito, Ovo Mexido. Lunch: Tirol Manteiga Extra Light, Café com Açúcar, Massa Leve Pão de Batata, Casa Victoriana Pão de Batata. Dinner: Frisco Suco de Uva, Frisco Suco de Uva, Carne de Porco Assada, Carne de Porco Assada, Legumes Cozidos. more...
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losing 0.1 lb a week
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