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Ange Visneski
Journal
05 Jan 23
Ange Visneski's Journal, 05 January 2023
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Weigh In record (no journal entry) for 05 January 2023
246.7 lb
Lost so far:
30.0 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1026 kcal
Fat: 53.43g | Prot: 60.76g | Carb: 70.52g.
Lunch:
Tirolez Queijo Branco, Brócolis Cozido, Ovo.
Dinner:
Pão Francês, Hellmann's Maionese com Ovos Caipiras, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Elma Chips Doritos Queijo Nacho (25g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês, Hellmann's Maionese com Ovos Caipiras.
more...
2812 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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