Weigh In record (no journal entry) for 05 January 2023
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168.0 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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516 kcal
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Fat: 3.30g | Prot: 38.57g | Carb: 55.37g.
Lunch: Italac Leite Desnatado, Optimum Nutrition Whey Protein. Dinner: Temaki de Salmão. Snacks/Other: Vinho Cabernet Sauvignon. more...
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losing 4.6 lb a week
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Bubuzinha92's weight history
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