Weigh In record (no journal entry) for 05 January 2023
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245.7 lb
Lost so far: 12.2 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1480 kcal
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Fat: 57.99g | Prot: 105.69g | Carb: 146.89g.
Breakfast: Café, Shoyce Bebida de Amêndoa 0%, Prozis Instant Oats, Continente Ovo M. Lunch: Café Expresso, Tomates, Pingo Doce Bifana de Porco. Dinner: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Wunda Unsweetened , Prozis Golden Mylk, Babybel Mini Queijo Light, Prozis Vanilla Waffles Sugars Free, Continente Ovo M, Banana, Hacendado Rebuçados de Gengibre e Propolis 0% Açúcares . more...
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2727 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 6.2 lb a week
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