Weigh In record (no journal entry) for 05 January 2023
|
220.7 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
2793 kcal
|
Fat: 62.75g | Prot: 203.55g | Carb: 336.91g.
Breakfast: Milch 1,5%, Rühls Bestes Amino EAA Blaubeere, Red Bull Red Bull Cola , Bifi Salami , Gut & Günstig Haferflocken, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl, Senseo Mild. Lunch: Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Bamboo Garden Mie Nudeln, Nissin Soba Peking Duck. Dinner: Rühls Bestes Kristall Whey Isolat Protein Waldbeere, Wiesehoff Land-Joghurt Pfirsich-Maracuja, Snack Time Couscous Salat mit Paprika, Thunfisch in Wasser (Konserviert), Zwiebeln, Chillisauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht). Snacks/Other: Coca-Cola Zero Sugar, Alnatura Bananen Chips. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr. GO's weight history
|