Weigh In record (no journal entry) for 05 January 2023
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173.7 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2150 kcal
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Fat: 41.04g | Prot: 201.05g | Carb: 221.31g.
Breakfast: Ja! Speisequark Magerstufe, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Müller Müllermilch High Protein Coco-Schoko. Lunch: Ja! Delikatess Hähnchenbrust, Wasa Vollkorn. Dinner: Bahlsen Contessa Lebkuchen, Edeka Grana Padano, Hela Curry Gewürz Ketchup Delikat, ZEC+ Protein Nudeln. Snacks/Other: Krüger Schoko Cappuccino, Coca-Cola Coca-Cola. more...
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gaining 1.5 lb a week
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