Weigh In record (no journal entry) for 04 January 2023
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1284 kcal
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Fat: 41.44g | Prot: 40.19g | Carb: 200.41g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Kraft American Cheese Slice, Great Value Sausage Biscuit. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips (35.4g), Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Great Value Plain Bagels, Chocolate Covered Caramel Candy. more...
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gaining 2.8 lb a week
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