Weigh In record (no journal entry) for 04 January 2023
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246.6 lb
Lost so far: 11.4 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1887 kcal
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Fat: 74.75g | Prot: 134.87g | Carb: 170.83g.
Breakfast: Nestlé Wunda Unsweetened , Prozis 100% Egg White Albumin , Prozis Instant Oats, Continente Ovo M. Lunch: Santiago Queijo Mozzarella Ralado, Batata Doce, Prozis Pasta Sauce Tomato & Basil, Mercadona Mix Oriental , Pingo Doce Peitos de Frango. Dinner: Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango, Mercadona Mix Oriental , Santiago Queijo Mozzarella Ralado, Batata Doce. Snacks/Other: Kinder Schoko-Bons, Mercadona Tarte de Queijo, Prozis Zero Chips Salt & Vinegar Flavor, Prozis Zero Break , Raw Superdrink Bio Raw Blueberry Açai, Tamarilho, Babybel Mini Queijo Light, Schar Pão de Forma Clássico sem Glúten, Hacendado Rebuçados de Gengibre e Propolis 0% Açúcares. more...
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2725 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 1.5 lb a week
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