Depois de 10 dias balança baixou!
|
158.5 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
562 kcal
|
Fat: 25.32g | Prot: 34.76g | Carb: 53.17g.
Lunch: Banana Prata, Hambúrguer Caseiro, Legumes Refogados. Dinner: Sopa de Legumes com Carne. Snacks/Other: Laranja Pêra. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycedaysw's weight history
|