Weigh In record (no journal entry) for 04 January 2023
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2662 kcal
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Fat: 112.52g | Prot: 125.87g | Carb: 260.38g.
Breakfast: Tche Milk Queijo Mussarela, Aurora Presunto Cozido, Panitts Pão de Forma, Santa Clara Leite Desnatado. Lunch: Brócolis, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Ovo, LAR Filezinho de Frango (Sassami), La Pastina Arroz Negro. Dinner: Brócolis, LAR Filezinho de Frango (Sassami). Snacks/Other: Donuts Cobertos com Chocolate, Stella Artois Cerveja, Adams Biscoito de Milho, Lowçucar Gelatina Zero Açúcares Framboesa, Santa Clara Leite Desnatado, Laranjas. more...
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losing 6.8 lb a week
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