Weigh In record (no journal entry) for 04 January 2023
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136.9 lb
Lost so far: 29.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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742 kcal
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Fat: 14.03g | Prot: 88.65g | Carb: 55.62g.
Breakfast: Ener Bio Reiswaffeln Natur, More Nutrition Chunky Flavour Stracciatella , Gut & Günstig Speise Quark Magerstufe. Lunch: More Nutrition Chunky Flavour Stracciatella , Alpro Skyr Style Natur , Gut & Günstig Speise Quark Magerstufe. Dinner: WellMix 60% Protein Riegel Vanille. Snacks/Other: Gut & Günstig Cornichons. more...
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gaining 7.7 lb a week
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