Weigh In record (no journal entry) for 27 November 2014
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185.4 lb
Lost so far: 7.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1916 kcal
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Fat: 61.85g | Prot: 102.34g | Carb: 237.30g.
Breakfast: La Serenísima Leche Descremada, Kellogg's Kellness Müslix Tradicional. Lunch: Royal Gelatina, Hellmann's Mayonesa Light, Cebollas, Tomates, Pepino, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pebete. Dinner: Manzana, Salsa de Tomate, Zanahoria Cocida, Arvejas Verdes Cocidas, Arroz Amarillo, Roast Beef. Snacks/Other: Rebanadas de Jamón, CasanCrem CasanCrem Light, Ser Tostadas Ser Clásicas. more...
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2407 kcal
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Activities & Exercise:
Correr - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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