Weigh In record (no journal entry) for 03 January 2023
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1364 kcal
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Fat: 44.15g | Prot: 35.06g | Carb: 209.54g.
Breakfast: Matte Leão Chá Matte Leão Zero, Qualy Margarina Cremosa, Seven Boys Pão de Milho Casa de Vó, Ameixas. Lunch: Torta de Morango, Rocambole, Rocambole, Coca-Cola Coca-Cola, Legumes Cozidos, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Fini Ácido Tubes, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Manga Palmer. more...
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2723 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Showering - 40 minutes, Dance (square dancing) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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